Episode Details

Series 1: 2022 – Levelling Up during the ‘Big C’

Releasing tension & stress will no doubt allow for a better experience! Be aware in the moments that you are stressed or tense and potentially go about it differently. Breathing is the ultimate hack to defeat stress or tension. There are many different breathing techniques, check out some of my videos to go deeper into this.

Also being is silence & feeling into why you are stressed or tense can allow whatever is limiting you to be revealed & removed from your everyday life.

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LEVELUP111.COM: A Website With An Intention To Raise Your Vibration & Heighten Your Awareness. Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality etc.

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Communication Upgrade: https://www.levelup111.com/communicationupgrade

Great Awakening Guide: https://www.levelup111.com/thegreatawakeningguide

Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293

Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow

Amazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awareness

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✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste.

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