Episode Details

Welcome to episode 22 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, discuss ‘the Meditator, the Artist, and the Warrior’ – the three key ways to engage with the world, which is what Thich Nhat Hanh was all about. 

The episode is inspired by a chapter in Thich Nhat Hanh’s book, Zen and the Art of Saving the Planet, and focuses on how these three elements are present in everyone, explaining what they mean, and ways to nourish and activate them, interspersed with examples from Thay’s own experience, as recalled by Brother Phap Huu.  

They further delve into the first time they experienced meditation; enlightenment; removing perceptions; and the Beginner’s Mind.  

Brother Phap Huu addresses keeping the Meditator in us alive and retaining our freshness in the practice; creating space for reflection in daily life; a special linden tree in Upper Hamlet; and why he dreads formal lunches.

Jo shares his thoughts about interrogating life and being true to ourselves; the importance of ‘taking space’ and the embodiment of presence; offering empathy; and the test of a formal lunch in the monastery.

The episode ends with a short meditation guided by Brother Phap Huu, to help us touch the Meditator, the Artist, and the Warrior within.

Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/ 

List of resources 

Zen and the Art of Saving the Planet
https://plumvillage.org/books/zen-and-the-art-of-saving-the-planet/ 

Koan
https://en.wikipedia.org/wiki/Koan 

COP 26
https://ukcop26.org/ 

The Beginner’s Mind (shoshin)
https://en.wikipedia.org/wiki/Shoshin 

Bodhicitta
https://en.wikipedia.org/wiki/Bodhicitta 

Futerra
https://www.wearefuterra.com/

‘New Contemplations before Eating’
https://plumvillage.org/articles/news/new-contemplations-before-eating/ 

Thai Plum Village International Practice Center
https://www.thaiplumvillage.org/ 

Quotes 

“The image we have of an enlightened person is someone with freedom and spiritual strength, who is not a victim of their environment. An enlightened person sees themself clearly, knows who they are, and has a clear understanding of reality, both their own nature and the nature of society. This understanding is the most precious gift that Zen can offer.”

“We cannot be present for anything outside of ourselves if we’re not present for ourselves; we need the stability and the strength, the fortitude and the unde