Episode Details

Kieran Smith tied his 500 free American and NCAA Records on the nose tonight at the SEC Championships, clocking 4:06.32 for the second straight year to defend his title.

Smith said this difference in splitting was by design, reflecting that he needed to be out faster if he wanted to get to that next level. However, Smith is optimistic that there is a good middle ground to be found from his 2 4:06 outings, and he's confident he can find the right splitting come NCAA's to reach a new personal best.

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Music: Otis McDonald
www.otismacmusic.com