Episode Details

We sat down with Olympic and World champion, Katie Ledecky. Ledecky took us through what her quarantine has looked like going back to March, and the restrictions she's had to adhere to in Santa Clara county. Ledecky has a positive outlook, saying she's grateful to have kept in the water for the most part and having gotten a good training block in over the past few months without any travel. Ledecky specifically references a best average test set that started one week with 24x100, then 18, 12, and 6, with a goal of having a faster average each week.

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Music: Otis McDonald
www.otismacmusic.com