Episode Details

We sat down with 3x World Jr Record holder and 2020 Olympic semi-finalist, Matt Sates. For 18 years of age, Sates has a plethora of swim knowledge and insight which he was kind enough to share with us on today's podcast. Sates breaks down all 3 of his world Jr record performances as well as other races throughout the world cup and what he has to do to get the best out of himself in each race. The South African Olympic also discusses training with Chad le Clos for 3 weeks before their Olympic Trials (and racing 20x200 best average), why he purposefully doesn't lift, and coming to Georgia to compete in the NCAA this coming winter.

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Music: Otis McDonald
www.otismacmusic.com