Episode Details
Back to EpisodesGuided Meditation: The Interdependent Self #43
Episode 43
Published 5 years, 3 months ago
Description
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.
Episode 43: Guided Meditation — The Interdependent Self
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