Episode Details

Do you struggle to break down what is yoga to a newbie? Especially in an asana class where you barely have 2 minutes before you need to start the class? Then this episode is for you.

Arundhati breaks down how to clearly, briefly explain what is yoga to a newbie who comes into class wanting to stretch and do poses. She highlights 3 main aspects that every beginner should know.

As well as clearing up the most popular misconceptions of what yoga is & instead building a clear picture of what yoga is without overwhelming yourself or the student.

The episode ends with Arundhati sharing what mindset of a yoga teacher to teach beginners yoga effectively.

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

Info session - Teaching Yoga To Beginners Course: https://ahamyoga.kartra.com/page/BYTTinfosess

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Pranayam Teacher Training 2026

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

Join our mailing list

Find all the resources mentioned in this episode

Connect with us on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!