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6. Chatting the gut healing GAPS diet with my sister Laura
Description
The GAPS diet played an instrumental role in reversing Laura's son Sam's dairy intolerance and gut related symptoms associated with it. Listen in as she shares her story with the GAPS diet, and I share our experience as well. It truly is amazing what our bodies can do when given the right foods to heal.
This is the GAPS book we referenced: https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/ref=sr_1_2?crid=10NWM7KWIW3RA&keywords=gaps+diet+natasha+campbellmcbride&qid=1579558618&sprefix=gaps+natas%2Caps%2C176&sr=8-2
You can find Laura's healthy meal guide here: http://subscribe.ouroilyhouse.com/healthymealplan
Grab my '5 kefir smoothie recipes' ebook here: https://www.farmhouseonboone.com/kefirrecipes
Get started with your gut health journey with these healing foods from the Farmhouse on Boon blog:
Homemade sauerkraut- https://www.farmhouseonboone.com/homemadesauerkraut
Homemade bone broth- https://www.farmhouseonboone.com/make-bone-broth-in-the-instant-pot
Nourishing soup recipes- https://www.farmhouseonboone.com/soup
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