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15. Getting started with fermented foods the easy way
Episode 15
Published 6 years, 3 months ago
Description
You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.
Get our family's five favorite kefir smoothies HERE.
Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables
You can find Michelle Visser's Kombucha resources HERE.
Get my fermented foods recipes here:
Fermented cabbage also known sauerkraut
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