Episode Details

Confidence, either you have it or you don't.

We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness.

In this episode we cover 9 ways to grow your confidence:
-How you look
-How to speak
-Happiness effects your confidence
-How to walk confidently
-Find a confidence role model
-Pump-up your confidence
-Overcome imposter syndrome
-How to spark confidence in your brain
-Limit social media consumption

Quote:
"The path to more confidence is in your hands. confidence doesn't grow without water, fertilizer and a little TLC." - Vanessa Van Edwards

Resources:
Cues by Vanessa Van Edwards
https://www.youtube.com/c/VanessaVanEdwardsYT

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