Episode Details

Sara Raymond helps people untangle themselves from emotional blocks through hypnosis and guided meditation. Her practice, The Mindful Movement, has inspired thousands – including myself – to tap into the depths of their subconscious and release embedded pain and limiting beliefs.  In this episode, we unpack the mysterious realm of hypnotherapy and meditation and explore how these complementary modalities, combined with mindful movement practices, can help us get unstuck from the parts of ourselves that are no longer serving us.    06:40 — How Sara Built The Mindful Movement  

• The moment Sara discovered hypnosis as a form of therapy 
• How Sara overcame her initial resistance to meditation 
• Evolving The Mindful Movement online  
• Growing a business in partnership

 

36:50 — Mindful Movement in Action

• Why movement helps meditation practice 
• Applicable breath practices to try right now
• Vocal toning + Yoga Nidra
• Myths about meditation 

 

50:05 — Hypnosis + Meditation

• Hypnosis beyond entertainment
• Reflections on my session with Sara
• Get 15% off a session with the code LUKESTOREY at themindfulmovement.com
• Working with emotional blocks 
• The mind/body connection
• Why 7 million people have turned to Sarah to help them sleep  
• How meditation and hypnosis differ
• Holding space for trauma 
• Healing from a place of worth

 

More about this episode.

Watch on YouTube.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // instagram.com/lukestorey/

FACEBOOK - facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY

YOUTUBE - youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store. 

 

AND...

 

MITOPURE. is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at