Episode Details

Something is better than nothing and often it is the habits we still want to be consistent with.

But also recognizing at times you need even just a MENTAL break can be key.

1. You have 300 other days of the year to dial things in. Focus on your consistency around the holidays.
2. Go in with a plan. How are you going to get back to it after? Meal prep before? Have healthy options on hand?
3. Stay active! It may not be your usual workouts but find ways to stay active.