Episode Details

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. 

In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends!

Also in this episode:

• Tips for Navigating the Holidays
• Get Your Greens
• Choose Quality Fats
• Use Nut Flours Over Grain Based Flours
• Make Bone Broth
  • Making Nutrient Dense Bone Broth Video
• Incorporate Organs
  • Organ Recipes
• Ali and Becki’s Thanksgiving Menu
  • Bacon Wrapped Butternut Squash
  • Beet Hummus (Naturally Nourished Ebook)
  • Spatchcocked Turkey
  • Turkey Brine
  • Cranberry Sauce with Orange Zest
  • Jerusalem Cookbook Cauliflower Salad
  • Brussels with Bacon and Cranberries
  • Bacon Pecan Pie
  • Holiday Recipe Roundup
• Holiday Survival Supplements
  • Digestaid
  • GI Lining Support
  • Rest Restore Renew Detox packs
  • GABACalm
  • Berberine Boost
• Navigating the “Bad Season” with Love and Logic

Sponsors for this episode:

This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food