Episode Details
Back to EpisodesEpisode 030 - How to maximise your training.
Description
In this episode
Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between.
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