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Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
Published 3 years, 10 months ago
Description
James DiNicolantonio, PharmD, (my coauthor for "Superfuel") and Siim Land have written three books together, "The Immunity Fix," "The Mineral Fix" and, now, "WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion," which is the topic of today's discussion. "WIN" is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.