Episode Details

Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness.  With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body.  As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers.  Within this episode, you will learn of specific areas within your brain that are responsible for this and how we can harness them even more to improve our neurophysiology.

Learn how to use Somatic Principles, Mindset skills and mindfulness techniques to create a calm and balance internal environment.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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