1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15)
Yes, the Slap Fighting Championship is a thing! (13:22)
The guys speculate on why major companies are boycotting Russia. (18:53)
An update on the guy's current workout routines and diets. (27:16)
How the Joovv panel has Doug’s testosterone going through the roof! (32:55)
Kristie Wolfe is CRUSHING the Airbnb market! (39:54)
What Mind Pump is watching on TV/film. (45:27)
Sal teases Organifi’s new flavors. (50:57)
#ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04)
#ListenerLive question #2 - What is the best way to workout while in season? (1:06:55)
#ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30)
#ListenerLive question #4 - Am I training too much to see gains? (1:25:04)

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Published on 3 years, 9 months ago

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