Episode Details

Former MLB pitcher and current Mental Skills Coordinator for the Chicago Cubs, Bob Tewksbury, talks about his professional baseball career, what led him to become a mental skills coach, ending the stigma around mental skills coaching and overcoming the reluctance players have towards discussing mental skills, the importance of self awareness and building a system to govern your mentality, and how parents and coaches can be more cognizant of the psychological environment they are fostering for their kids.