Episode Details

Chris Thrall is a former Royal Marines Commando, Author, YouTuber, Adventurer, Public Speaker & Mentor. A few years ago, he raised thousands of pounds for charity, when he ran the length of Britain in 36 consecutive non-stop ultramarathons. He has expeditioned to 80 countries across 7 continents, and he says he's ticked off everything on his bucket list and that he's achieved all his goals.

Key takeaways:

 • How to tick off everything on your bucket list

 • The mindset of running 1000 miles in 36 days

 • Stop entertaining the thoughts of quitting

 • Smile at the morning sun and take action!

 • The healing powers of water fasting

Memorable quote:

"Recognise when your ego is making your decisions for you. And it's basically when you're angry, jealous, greedy, hurting."

-Chris Thrall

Valuable resources:

Website: https://christhrall.com/

Patreon: https://www.patreon.com/christhrall

Chris' book: https://christhrall.com/about/books/

About the host:

 I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

If you want to support my podcast, gain access to exclusive content, and become part of my community, then become my patron: http://bit.ly/pdmpat

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A personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement.

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