Episode Details

Comfort Foods!  Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup.  We all have that one food we turn to when we're tired, bored, or depressed.  Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them,  the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health goals and progress.  Christine has some easy healthy recipes on her website - check them out here!