Episode Details

Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. They delve into meditation, the difficulty many people face when trying to meditate, and the Akira Concept of unmediation, adding movement to mediation. Finally, they share how integrating both can help people achieve wellness intelligence.

The Akira Concept: https://theakiraconcept.com/
The Akira State Workbook: https://theakiraconcept.com/akira-state-workbook/

1:00 What is The Akira Concept
1:55 What is wellness intelligence
2:58 Understanding mindfulness and its impact on our life
6:17 How to apply mindfulness to our daily life
8:08 Meditation vs unmeditation
11:54 Tips to improve our mood, relax and minimize anxiety in perimenopause and menopause
15:52 Examples of mindfulness and changing bad habits
18:45 About David Newton and his background
20:33 How David has impacted Lisa Borden’s life
25:20 A workbook to guide you towards achieving wellness intelligence. 

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