HM 18- Making a Plan for Healthy Habits with Charity Stephens

Season 1 Episode 18

Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.

Hello Mornings Habits

-Consistency is more important than a perfect fitness plan

-Track your nutrition intake with food journaling

-Using workout clothing as a mental cue to be active during the day

-Avoid comparison and focus on your journey and what God is calling you to

Published on 7 years, 8 months ago

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