Episode Details

Professional natural bodybuilders Jeff Alberts and Brad Loomis of 3DMJ are back on the Brains and Gains podcast to discuss the following:

 2:20- Band training / gimmicky products
9:00- Neurological adaptations vs hypertrophy as a reason for gym progress
17:00- Exercises feeling different at different body weights
29:40- Working out with gen pop
44:00- Judging my curl form with video
50:20- Can you get back to peak shape after a lay off without bulking and cutting again?


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