Episode Details
Back to Episodes#102 - Fueling Your Runs (Nutrition For Endurance Running)
Episode 102
Published 4 years, 6 months ago
Description
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If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.