Episode Details
Back to Episodes#246 Johan Hari - Why you can't pay attention and focus
Episode 246
Published 4 years, 7 months ago
Description
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Stolen Focus is a must read.
@johann.hari
We chat about:
How much your Nutrition plays a role with your attention
The role of stress
Sleep and our attention span
The economy needs us to be sleep deprived to function
The truth about willpower
Online coaching
www.shanewalshfitness.com/onlinecoaching