Episode Details

In this week's episode, I am talking to the lovely Aimee Strongman from Glow Yoga in Dorset. 
She shares with us her wisdom on the motherhood journey, taken from her pregnancy yoga classes - which helps support the women who attend her sessions, to tune into their instincts and incorporate the tools she offers on the mind, body connection. 

As a pregnancy yoga teacher, Aimee really understands the importance of breathwork and relaxation.  During our conversation, she offers many tips and suggestions to make pregnancy and birth a more spiritual experience, and she guides us through a beautiful breathing technique. 

Aimee offers pregnancy retreats in Dorset, vision board sessions, and mother circles.

Aimee's website - https://www.glowyoga.co.uk

Instagram - @glowyoga_studio

If you would like to buy a copy of the book that accompanies this podcast - click here:-

Labour of Love - The Ultimate Guide to Being a Birth Partner — https://bit.ly/Labouroflove

Or purchase a copy via my website - www.birthability.co.uk

Follow me on Instagram @theultimatebirthpartner @birthability

Book a 1-2-1 session with Sallyann  -  https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a mother.  Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.  

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If you want to learn more about my Discover Your North Star Course then read more here:- https://stan.store/sallyannberesford/p/discover-your-north-star-

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner  - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpar...