Episode Details

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.

In this Episode of Barbell Shrugged:

1. The Diesel Dad Code
2. How to balance family, fatherhood, and fitness
3. Effort and leadership
4. Being unreasoably positive
5. Practicing aggression

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.

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