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Meditation & Yoga, Viruses, and Kindness with Emeritus Professor Richard Condit 007
Description
Today we had the pleasure of speaking with Richard Condit, emeritus professor at the University of Florida, and co-host of one of our favorite podcasts, "TWiV: A podcast about viruses-the kind that make you sick!" What a great conversation we had. Rich tells us about the novel coronavirus, SARS-CoV-2, and we ask him what precautions he personally takes himself. Then we learn about his journey into yoga and meditation, and how mindfulness practices have helped him deal with a stressful career. His closing message of kindness is warm and from the heart. Rich was educational, polite, and very kind. We were so grateful to learn from him!
Special love to-
This Week in Virology podcast
Michael Osterholm and CIDRAP
Mindfulness in Plain English by Bhante Henepola Gunaratana
Vipasana meditation
John Cottrell Yoga
Civil War Volumes 1-3 by Shelby Foote
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