Episode 220
Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel.
In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.
We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day.
Jason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made?
Lastly, Jason talks about the common mistakes he sees with runners when implementing a taper without guidance. This is truly an episode to listen to if you are preparing for an upcoming race.
Check out the strength running website, youtube and podcast
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Published on 3 years, 9 months ago
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