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Teachers in Transition - Episode 153 - The 4 A's of Stress Management (from Everfi)
Description
In this week's episode of "Teachers in Transition," Kitty talks about an article she found that might help reframe how stressed teachers think about managing their stress more proactively and effectively. She is using an article by Amber Osuba at Everfi.com. The article's title is "Stress Management for Teachers: 16 Activities to Reduce Teachers' Stress," and can be found at https://everfi.com/blog/k-12/strategies-to-support-stress-management-for-teachers/.
This article is different because it clusters the strategies into 4 clusters: "Avoid, Alter, Adapt, and Accept." Listen to this week's episode to hear Kitty's take on the list of strategies. To learn more, check out the blog post.
If you want to check in with Kitty about anything, you may email her at kittyboitnott@gmail.com. Also, if you are interested in a career transition, book a complimentary Discovery Session at https://teachersintransition.com/calendar.
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