Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

In this episode we talk about lowering fitness frustrations and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful!

I cover 2 really frequent questions …

1. "Can I hit my goals by following my nutrition around 80% or do I need to be closer to 100%?"
2. "I only have 30 minutes a day to workout, is that enough to hit my goals?"

Many fitness influencers say you only need to follow a plan around 80% to achieve success. Is this true?! And others say just 15-30 minutes a day is all it takes.

As usual the answer is closer to… well, it depends…