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Should Women Do Intermittent Fasting? - Part 2 | EP 170
Season 1
Episode 170
Published 4 years, 2 months ago
Description
Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.
In this episode I covered:
- Why Intermittent Fasting affects female hormones more than men
- How stress impacts the hormonal system from every angle
- Why getting control of your emotional eating is the key to successful weight loss and getting your life back
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Mentioned Episodes
EP 148 - Should Women do I.F - PART 1
EP 146 - How To Hack Your Happy Hormones
EP 92 - Muscle Mass is the Organ of Longevity
EP 143 - Detoxing from the pill
EP 20 - Developing a normal monthly cycle
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Music: Tropic Love by "Diviners feat. Contacreast"