Episode Details

It is an excellent session of questions and answers today on "Mikey Likes You." We get into calorie set points, what it means to have a "clean diet," sustainable fat loss, rest intervals, intensity vs. volume, and the value of sandals.

sign up for my Patreon and make a choice to get serious.
https://www.patreon.com/user?u=2666345&fan_landing=true

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.