Episode Details

Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System.

TOPICS::

** How High Cortisol Fuels Emotional Eating (05:02).

** Exploring High Cortisol/Adrenal Fatigue (14:24).

** Steps to Start Regulating the Nervous System (23:03).

NOTES::

Show notes: amberapproved.ca/podcast/329

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SHOW LINKS::

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• Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

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