Episode Details

Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives.

Key takeaways:

• What is happiness?
• The formula for maximum happiness
• Subtract Sunday: our weekly habits maintenance
• Externalising the internal monologue
• Mastery is not about controlling your emotional states - it's being able to move through them

Memorable quote:

"Spend time in meaningful conversation with yourself, to figure out what is important to you."

- Becky Morrison

Valuable resources:

Website: https://www.untanglehappiness.com/

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

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A personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.

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