Podcast Episode Details

EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More

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0:00 - Intro
1:03 - Clean Elbow Position
2:59 - DL Low Back Pain
5:15 - Ladders with Barbells
8:18 - High Rep KB Squats
9:46 - Low Reps for KB Sport
11:14 - Heavy Carries with Bad Back
15:22 - Natural Movements for People
19:26 - Lateral Loaded Carries
21:30 - No DOMS?
24:46 - Olympic Lifts Throughout Workout
27:46 - Snatch Hip Contact


https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)

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Published on 3 years, 10 months ago