Episode Details

How we think about mental health and mental illness has changed a lot in my lifetime societally.

More and more awareness of mental illness is emerging, and while this is really good, unfortunately, there's actually more mental illness than ever.

People are willing to talk about it, but there's all sorts of factors like anxiety and loneliness and other factors that are causing the amount of mental illness to grow or the level of mental illness across society to grow.

In this episode of Remarkable TV, I'm talking about a related topic: mental fitness. Just like we think about physical fitness as a way to help us be more physically healthy and avoid physical illness, we can do the same with mental fitness. In the episode I'm sharing four ways to help you do this.

Tweet it out: What will you do today to become more mentally fit? @KevinEikenberry

In this episode:

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