Episode Details

How to find the high percentage techniques in jiu-jitsu, false positives and standards of jiu-jitsu evidence, MMA vs gi BJJ vs submission grappling, attribute based techniques, and how to know what the next big thing is in jiu-jitsu, with Rob Biernacki.

 

Check out Rob's amazing and highly detailed 'Arm Drag Formula' instructional (which is DEFINITELY a high percentage technique) at:

 

Check out his online training at:

 

And check out his school at:

https://www.islandtopteam.com 

 

And finally, the video version of this episode is available here: 

 

Cheers,

Stephan