Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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If you've been listening to the podcast for any length of time, you know that I'm a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more.

Kate uses tapping with her clients, many of whom are ADHD women, to help them feel calmer, reduce overwhelm and anxiety, accept themselves, and step into their potential. Join me this episode as Kate provides an overview of what EFT is and why it works, describes how she uses tapping to clear negative beliefs and manage her own ADHD in moments of chaos, and much more.

Please excuse any mic issues on my end, I know it's a little annoying but I promise the episode is worth it!
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Resources:

• Instagram: @kate_moryoussef
• Business Instagram: @adhd_womenswellbeing_pod
• Website: coachingbykate.me.uk
• Podcast: ADHD Women's Well-Being Podcast

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ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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