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More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits
Episode 76
Published 4 years, 3 months ago
Description
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.
In this week’s episode, Bonnie is joined by past group coaching client, Audrey.
In today’s episode Bonnie & Audrey will discuss:
- Healing from sneak eating
- Rebuilding body trust & keeping previous binge foods in the house
- How healing your relationship with food can benefit your family
- What it’s like to heal from 30+ years of dieting
- Steps to respect your body without dieting
- Importance of challenging fatphobic messages in society
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