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Food Addiction, Mum Guilt and finding time for Self Care with Kristy McCammon | EP 169
Description
Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not doing the right thing for yourself, but still acting in a way that you don’t want - it’s a self-betrayal and sabotage nightmare! So let’s chat about how to fix that in the context of emotional eating and food addiction because it’s so important.
In This Is Episode We Discuss:
- How to know if you’re addicted to food
- The challenges and hurdles that come as you begin to drag food boundaries
- How to manage Mum guilt whilst prioritising your own self-care
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find KRISTY McCAMMON
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Music: Tropic Love by "Diviners feat. Contacreast"