Episode Details

Mario Tomic is back to discuss the following topics:

 0:00- Intro
0:30- Intro to Mario Tomic
1:00- People getting deleted off of Instagram
3:00- Max strength testing
11:00- Strength differences at different weights
12:40- The importance of having goals to work towards
16:30- Setting priorities
18:00- Discipline vs consistency
23:10- Mario’s recent changes to lead to strength increases
27:00- 1RM calculators
29:00- Working with Steve Hall 
37:00- How we look at different body fat levels
41:00- Meeting people in person vs online 
44:30- Form/Biomechanics/Stretch mediated hypertrophy

Mario's IG: https://www.instagram.com/mariotomich/
Mario's Website: https://www.tomic.com/

Website and Coaching: https://brainsandgainspodcast.com/

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