Episode Details
Back to EpisodesEpisode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
Episode 137
Published 4 years, 1 month ago
Description
- Catching up on current events and weather
- Our quarantine nightmares
- Bryan's dog
- Bryan's programming and communicating with clients
- Problem-solving when clients are stuck
- Metrics - useful or not
- Markers of stress - using HRV
- Program design
- Thoughts on alcohol
- Risk, reward, and injury
- Our favorite exercises and training methods
- Training an aerobic base
- Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/
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