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103. Transform Your Business and Life with Self-Care with Allison Ewing
Description
Allison is a wedding and lifestyle photographer based near Cleveland, Ohio who is also a registered yoga teacher.
“If we are not at our best, then there is no way that our businesses can be at their best either.”
This episode is sponsored by Freedom Edits.
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What is Self-Care?
Self-care is something you can do regularly to fill you up and bring you joy. This will look differently for everyone.
The 6 Different Types of Self-Care
Identify what your self-care looks like. Ask yourself what feels like you and what will make you feel nothing but happiness and joy.
Put your self-care into your planner and calendar and treat it like any other appointment.
Limit your excuses. Make your self care a priority.
“Sometimes the best form of self-care is saying no to the things that no longer serve you and no longer bring you joy.”
Make a list of the things that bring you joy. Pick one from the list and start putting it on your schedule to regularly do that thing.
Mentioned in the show:
Harvest Yoga and Wellness in Cuyahoga Falls, OH
Cosmic Yoga for Kids (Youtube)
Fake Doctors, Real Friends (Scrubs Podcast)
Find Allison at
instagram.com/allisonewingphotography
What Are We Loving?
What Allison is loving:
Podcast - The Office Ladies
What John is loving:
Cooler weather in Texas, fire places, hot cocoa, s’mores