Episode Details

Hi Soothers! Today I address what I know is one of the most painful and pressing issues for my community: our inner critics. I delve into the story of my inner critic, how I didn't even realize I had one until my late 30s, what I tried and didn't work to heal it, and then the combination of inner child work, self-compassion, parts work and ritual that truly helped me heal her. Because your inner critic? She is the part of you that is your scared inner child, and it's time for us to go comfort her. 

And I'll show you how. To help you heal your inner critic in the same way I healed mine, I'm hosting a workshop, How to Heal Your Inner Critic, Feb 27th (replay provided). This workshop will guide you into gentle relationship with your inner critic in a way you likely haven't ever experienced before. Part teaching, part live self-discovery and journaling exercises, part ceremony and ritual, this workshop will guide you into an entirely different way of experiencing and relating to your inner critic, that will allow you to step into self-gentleness and self-trust.

• How to Heal Your Inner Critic, 2-hr Workshop, Sunday, Feb. 27th, $77 earlybird, goes up to $99 this Monday  (replay provided)
• New Moon Journal Circle for March!!! March 2 7-830pmET, $11  (replay provided)
• Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.

The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.