Episode Details

Welcome To Day 3 of my Stop The Impulse To Binge FREE 4 Day Training Series

🔥DAY 3: PREVENTING THE IMPULSE TO BINGE FROM ARISING

The truth is, you can have all the tools in the world to use when you feel the impulse to binge (more on this on Day 4) BUT, if you’re doing things to intensify the impulse to binge, it’s going to be REAL hard to not want to act on it.

It might even feel like you HAVE to give in… I know that impulse can feel pretty dang powerful over you!

SO, you need to ensure you’re implementing the fundamental tools to weaken & diminish the impulse so that it’s easy to not give in!

All of this is covered in todays LIVE training!

WANNA GO VIP?
The VIP Version of Stop The Impulse 4 Day Live Training Series Includes:
-Stop The Impulse Daily LIVE trainings with Lorna
-The Stop The Impulse Workbook
-4 full days of private VIP only community support, group chats & access to message Lorna directly
-PLUS: One live group coaching call to surround yourself with like-minded women, ask all your questions, get personalized support and learn the best strategies to stopping binge eating from Lorna
-PLUS: One live group breathwork session with Lorna to reduce stress, anxiety, release any stuck/trapped emotions and limiting beliefs and support you in becoming less impulsive with food.

If you’re craving extra live accountability and exclusive group coaching support with myself during Stop The Impulse 4 Day Live Training Series, click the link below to secure your spot!

https://sustainablehealthproject.com/vip

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3