Episode Details
Back to Episodes#48: How to have a stronger body and less back pain
Published 4 years, 1 month ago
Description
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.
Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain.
This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information.
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