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063: Work-In vs. Work-out with Alex Silver-Fagan, Nike Master Trainer
Published 7 years, 4 months ago
Description
Welcome to episode 063 with Nike Master Trainer Alex Silver-Fagan. Alex strives to help others find joy in movement and shift their mindset around fitness from wanting to look a certain way to focusing on feeling great in their bodies. Alex and James also discuss topics such as body dysmorphia, morning routines, letting go of control, and the mind-body connection.
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