Episode Details

Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food and supplements.

Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this first of a two-part podcast by Dr. Marc Grossman.