Episode 22
Glucose and Sleep
What is glucose, and how does it affect your weight, health, and sleep?
Glucose and sleep quality are related.
Find out how you can avoid diseases by learning about how glucose works.
In what ways can I find out my glucose levels?
What type of foods and eating time should I avoid to have a better sleep?
"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.
Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?
Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.
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Published on 5 years, 1 month ago
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